Here goes my first post on the new website! Please feel free to add your favourite self care options.
Recent events in Christchurch has left many grieving and stunned and that includes us. This is a friendly reminder to remember to self care  and to ……


It can be something as simple as a coffee with a friend, a movie, borrowing a book that you can get lost in from the library or a friend. One of the things I like to do is “float’ and you can do this here in Christchurch at Cloud 9 Float Club – look it up!
It provides me with some time to completely detach from the outside world. No phones, no people, no loud noises, no demands. Nothing, but the feeling that you are floating in space.
I hope these suggestions help you to find new ideas for self care that are a little outside of the box’.